We invite you to bring awareness to your energy centers, which we call chakras.
To help you visualize each chakra, we provide a photo to locate these centers in your body.
This is a simple meditation for chakra awareness with breathing and visualization.
Bring your hands in front of the corresponding chakra.
We start with the first, and move on to the second and so on, going up, opening the inner channel.
1. With eyes closed, standing or sitting.
Take a deep breath exhaling through your mouth, then repeat one more breath and repeat the phrase out loud for the corresponding chakra (7 chakras)
2. At the end, after having gone through each chakra, with a deeper breath, imagine or visualize this channel of light from the 1st chakra, including the feet and legs with their roots up to the 7th chakra at the top of the head and take 2 more full breaths.
3. Remain with your eyes closed in silence in contact with this energy channel for a few moments.
Affirmation for each chakra:
7th chakra – I feel at peace
6 chakra – I trust my intuition
5 chakra – Expressed with love
4th chakra – I follow my heart
3 chakra – I trust myself
2nd chakra – I can feel
1 chakra – I am in the body, I am centered
