Program of 10 sessions to deepen meditation in a simple practical and easy way. A journey for exploring different methods combined with meditation to support your individual understanding.<\/p>\n\n\n\n
It is possible to bring lightness to the journey and flourish on your path!<\/p>\n\n\n\n
They are active meditations, Heartfulness, centering exercises that support to increase the awareness of the body, root the presence, observe the thoughts and perceive daily feelings, emotions and moods, as well as perceive more subtle movements. In this way, meditation begins to flourish effortlessly. The silence gains more space.<\/p>\n\n\n\n
With individual meetings it is possible to focus on personal challenges, helping to dissolve them, making this experience a journey of transformation!<\/p>\n\n\n\n
This is a program with a follow-up base but personalized in its essence to serve those who have experience and who are just starting. All are welcome!<\/p>\n\n\n\n
Duration: 45min – 1h each meeting<\/p>\n\n\n\n
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Program of 10 sessions to deepen meditation in a simple practical and easy way. A journey for exploring different methods combined with meditation to support your individual understanding. It is…<\/p>\n