{"id":581,"date":"2020-09-23T10:40:07","date_gmt":"2020-09-23T13:40:07","guid":{"rendered":"https:\/\/gayanaavinash.com\/sua-meditacao-esta-aqui\/"},"modified":"2020-11-16T13:41:44","modified_gmt":"2020-11-16T16:41:44","slug":"guided-meditation","status":"publish","type":"page","link":"https:\/\/gayanaavinash.com\/en\/guided-meditation\/","title":{"rendered":"Guided Meditation!"},"content":{"rendered":"<div  class=\"tatsu-ueZYXj9Y1t tatsu-section  tatsu-fullscreen tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class=\"tatsu-fullscreen-wrap\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0px 90px 0px\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-mujJMe1aRf\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-zvUio0aHA\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-hrziojj6W  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-hrziojj6W.tatsu-text-block-wrap .tatsu-text-inner{width: 70%;text-align: center;color: rgba(255,255,255,1) ;}.tatsu-hrziojj6W .tatsu-text-inner *{color: rgba(255,255,255,1) ;}.tatsu-hrziojj6W.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;font-size : 22px;line-height : 30px;}<\/style>\n<h1>GUIDED MEDITATION<\/h1>\n<h5>Meditate in the heart space &#8211; 10 Minutes Practice to calm down and rest within<\/h5>\n<\/div><\/div><div  class=\"tatsu-module tatsu-normal-icon tatsu-icon-shortcode align-center tatsu-K6XOchlHY   \"><style>.tatsu-K6XOchlHY .tatsu-icon{color: #ffffff ;}.tatsu-K6XOchlHY{border-width: 0px 0px 0px 0px;}<\/style><a href=\"#down\"  class=\"tatsu-icon-wrap plain  tatsu-animate    \" data-animation=\"infiniteJump\"  data-animation-duration=\"1000\" aria-label=\"icon-arrow_down\" data-gdpr-atts={}   ><i class=\"tatsu-icon tatsu-custom-icon tatsu-custom-icon-class icon-arrow_down small plain\"><\/i><\/a><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-zvUio0aHA.tatsu-column{width: 100%;}.tatsu-zvUio0aHA.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-zvUio0aHA > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-zvUio0aHA > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-zvUio0aHA > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-zvUio0aHA > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-zvUio0aHA.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-zvUio0aHA.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-zvUio0aHA.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><\/div><style>.tatsu-ueZYXj9Y1t .tatsu-section-background{background-image: url(https:\/\/gayanaavinash.com\/wp-content\/uploads\/2020\/09\/BannerMeditacao01.jpg);background-repeat: no-repeat;background-attachment: fixed;background-position: top left;background-size: cover;}.tatsu-ueZYXj9Y1t .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: fixed;background-position: top left;background-size: cover;}.tatsu-ueZYXj9Y1t .tatsu-section-pad{padding: 90px 0px 90px 0px;}.tatsu-ueZYXj9Y1t .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-ueZYXj9Y1t > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ueZYXj9Y1t > .tatsu-top-divider{z-index: 9999;}.tatsu-ueZYXj9Y1t .tatsu-section-overlay{background: rgba(0,0,0,0.44);mix-blend-mode: normal;}.tatsu-ueZYXj9Y1t .tatsu-fullscreen-wrap{align-items: center;}<\/style><\/div><div id=\"down\" class=\"tatsu-EsTy6L9ux3 tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0px 90px 0px\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-n530SGGjcC\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-2ke0cLsFR\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-vMrYW7IxK  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-vMrYW7IxK.tatsu-text-block-wrap .tatsu-text-inner{width: 60%;text-align: center;}<\/style>\n<h2>MEDITATE IN THE HEART SPACE<\/h2>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/jsjtIFDFyRU\" width=\"1264\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-divider-wrap  tatsu-Mx1NHmY0i   \"  ><style>.tatsu-Mx1NHmY0i .tatsu-divider{height: 1px;width: 60%;background: rgba(0,63,112,1);}.tatsu-Mx1NHmY0i.tatsu-divider-wrap{text-align: center;margin: 0px 0px 30px 0px;}<\/style><hr class=\"tatsu-divider\"\/><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-6IOoRhrix   \"><a class=\"tatsu-shortcode mediumbtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/gayanaavinash.com\/en\" style= \"\"  aria-label=\"BACK TO SITE\" data-gdpr-atts={} >BACK TO SITE<\/a><style>.tatsu-6IOoRhrix .tatsu-button{background-color: rgba(230,95,5,1);color: #ffffff ;}.tatsu-6IOoRhrix .tatsu-button:hover{background-color: rgba(245,130,32,1);}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-2ke0cLsFR.tatsu-column{width: 100%;}.tatsu-2ke0cLsFR.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-2ke0cLsFR > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-2ke0cLsFR > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-2ke0cLsFR > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-2ke0cLsFR > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-2ke0cLsFR.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-2ke0cLsFR.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-2ke0cLsFR.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-EsTy6L9ux3 .tatsu-section-pad{padding: 90px 0px 90px 0px;}.tatsu-EsTy6L9ux3 .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-EsTy6L9ux3 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-EsTy6L9ux3 > .tatsu-top-divider{z-index: 9999;}.tatsu-EsTy6L9ux3 .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/gayanaavinash.com\/en\/guided-meditation\/\" class=\"more-link style1-button\">Read 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